What about fruit promote weight loss? Will a healthy diet and eating a lot of fruit help weight loss?

I eat 3 meals a day but I eat A LOT of fruit instead of snacks. I pick at apples, bananas, grapes and other fruits all day long. Can this simply help me lose weight? What is fruit helps the weight loss process?

Can I lose weight by exercising and drinking only water without a restricting diet?

Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

How can I lose weight without losing my breasts?

Id like to reach my goal weight. I've been known to lose weight really fast and work hard for it but everytime I start to lose it I notice that I lose my breasts! For the most part....So I gained some weight back and I don't like it and want to lose it but I have my old bust back!Any way I can lose the weight and keep my boobs lol?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

How to lose weight being a vegetarian and a teen?

How to lose weight being a vegetarian and a teen?
I'm 14 years old 5'1'' and 145 pounds. I'm trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It’s worth trying!

How much weight will I lose if I start to jog and do weight watchers?

How much weight will I lose if I start to jog and do weight watchers?
I want to lose weight but I am not all about that diet pill stuff. I tried weight watchers before but I was really busy with getting things ready for my wedding that it was the last thing on my mind to eat right.If I do weight watchers and run/gym how much weight do you think I would lose in about 2 weeks?

everyone body is different. Remember too if you decide to exercise you have to use your activity points calculator to determine how many extra points you get for the day. But everyone's body loses weight at a different rate. Someone who jogs everyday while on weight watchers for two weeks could lose 5 lbs where are someone else could lose only 2. A bunch of different things factor into this including what you are eating everyday, how much activity you are doing, how fast your body reacts to exercise (some people need to exercise only days before seeing results while others need to exercise a month before seeing results) how fast your body gains muscle mass, how much water you are drinking, how much water your body retains after exercise and so on and do fourth so there is no way of knowing how much you will lose but cardio IS the best form of exercise for burning fat. Just make sure you are at least doing moderate exercising meaning you are pushing yourself but not too hard (just hard enough that you start to sweat after about 10-15 minutes) and doing at least a half hour of exercise each time.