Sunday, December 4, 2011

Can I lose weight by exercising and drinking only water without a restricting diet?

Can I lose weight by exercising and drinking only water without a restricting diet?
I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?
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3 comments:

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